{"id":17801,"date":"2025-06-04T14:59:52","date_gmt":"2025-06-04T06:59:52","guid":{"rendered":"https:\/\/pfdh9rruto.wpdns.site\/?p=17801"},"modified":"2025-06-04T14:59:52","modified_gmt":"2025-06-04T06:59:52","slug":"drink-coffee-on-the-toilet-in-the-morning","status":"publish","type":"post","link":"https:\/\/afpakmachine.com\/cs\/drink-coffee-on-the-toilet-in-the-morning\/","title":{"rendered":"R\u00e1no pijte k\u00e1vu na toalet\u011b"},"content":{"rendered":"

M\u011bli byste r\u00e1no p\u00edt k\u00e1vu na z\u00e1chod\u011b?<\/h1>\n

Many people combine coffee and bathroom time for convenience, but is it really a good idea? Let’s look at what actually happens when you drink coffee on the toilet first thing in the morning.<\/p>\n

Drinking coffee on the toilet in the morning can save time, but medical experts generally don’t recommend it due to hygiene risks and how it may affect digestion and gut health.<\/p>\n

\"r\u00e1no<\/p>\n

M\u00edch\u00e1n\u00ed rann\u00ed k\u00e1vy s prvn\u00edm v\u00fdletem do koupelny by mohlo zn\u00edt efektivn\u011b. Ale p\u0159em\u00fd\u0161leli jste n\u011bkdy o rizic\u00edch nebo v\u00fdhod\u00e1ch tohoto zvyku? Byl jsem tam. Ticho, pohodl\u00ed, nutk\u00e1n\u00ed multitasking pitchit je prost\u011b p\u0159irozen\u00e9. P\u0159esto je v t\u00e9to rutin\u011b v\u00edc, ne\u017e se na prvn\u00ed pohled zd\u00e1. Poj\u010fme prozkoumat v\u011bdu a praktick\u00e9 v\u011bci, abyste mohli d\u011blat nejlep\u0161\u00ed rann\u00ed volby.<\/p>\n

Co se vlastn\u011b stane s va\u0161\u00edm t\u011blem, kdy\u017e pijete k\u00e1vu v koupeln\u011b?<\/h2>\n

Siln\u00e1 v\u016fn\u011b k\u00e1vy stimuluje smysly, zat\u00edmco va\u0161e t\u011blo ji\u017e pracuje s jeho p\u0159irozen\u00fdm rann\u00edm \u00faklidem Ale je tento mix tak ne\u0161kodn\u00fd, jak se c\u00edt\u00ed?<\/p>\n

Konzumace k\u00e1vy b\u011bhem pohybu st\u0159ev m\u016f\u017ee nadm\u011brn\u011b stimulovat tr\u00e1vic\u00ed syst\u00e9m, co\u017e vede ke zv\u00fd\u0161en\u00e9 nal\u00e9havosti, k\u0159e\u010d\u00edm nebo nepohodl\u00ed a vystavuje va\u0161i k\u00e1vu v\u011bt\u0161\u00edmu mno\u017estv\u00ed bakteri\u00ed v d\u016fsledku prost\u0159ed\u00ed koupelny.<\/p>\n

\"k\u00e1va<\/p>\n

K\u00e1va p\u016fsob\u00ed jako stimulant pro tr\u00e1vic\u00ed trakt. V\u011bt\u0161ina z n\u00e1s v\u00ed, \u017ee rann\u00ed k\u00e1va \u010dasto spou\u0161t\u00ed pot\u0159ebu j\u00edt, proto\u017ee to je \u00fa\u010dinek kofeinu na tlust\u00e9 st\u0159evo. Kdy\u017e ho vypijete na z\u00e1chod\u011b, m\u016f\u017ee se v\u011bci pohnout p\u0159\u00edli\u0161 rychle.<\/p>\n

Zde je rychl\u00fd pohled na mo\u017en\u00e9 \u00fa\u010dinky:<\/p>\n\n\n\n\n\n\n\n\n
\u00da\u010dinek<\/th>\nCo se stane<\/th>\nPro\u010d na tom z\u00e1le\u017e\u00ed<\/th>\n<\/tr>\n<\/thead>\n
Zv\u00fd\u0161en\u00e1 nal\u00e9havost<\/td>\nV\u00edce stimulace st\u0159ev<\/td>\nM\u016f\u017ee zp\u016fsobit nepohodl\u00ed<\/td>\n<\/tr>\n
Mo\u017en\u00e9 zne\u010di\u0161t\u011bn\u00ed<\/td>\nVystaven\u00ed vzdu\u0161n\u00fdm \u010d\u00e1stic\u00edm<\/td>\nRiziko pro imunitn\u011b ohro\u017een\u00e9<\/td>\n<\/tr>\n
Naru\u0161en\u00e1 relaxace<\/td>\nT\u011blo se nemus\u00ed pln\u011b uvolnit<\/td>\nT\u011b\u017e\u0161\u00ed m\u00edt pln\u00fd pohyb st\u0159ev<\/td>\n<\/tr>\n
Senzorick\u00e9 p\u0159et\u00ed\u017een\u00ed<\/td>\nV\u00edce podn\u011bt\u016f najednou<\/td>\nM\u016f\u017ee zv\u00fd\u0161it nervozitu st\u0159ev<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Podle m\u00fdch zku\u0161enost\u00ed, \u010das koupelny je nejl\u00e9pe udr\u017eet jako soust\u0159ed\u011bn\u00fd \u010das pro t\u011blo d\u011blat svou pr\u00e1ci. P\u0159edstaven\u00ed k\u00e1vy m\u016f\u017ee usp\u011bchat proces nebo ud\u011blat m\u00e9n\u011b efektivn\u00ed. M\u011bl jsem dny, kdy jsem opustil koupelnu nespokojen a pot\u0159eboval vr\u00e1tit deset minut pozd\u011bji nen\u00ed ide\u00e1ln\u00ed, kdy\u017e m\u00e1te nabit\u00fd program.<\/p>\n

Je pit\u00ed n\u011b\u010deho, co je zvl\u00e1\u0161t\u011b k\u00e1va na toalet\u011b, nehygienick\u00e9?<\/h2>\n

I kdy\u017e v\u00e1s nikdo nevid\u00ed, jak\u00e9 je skute\u010dn\u00e9 riziko, \u017ee si hrnek s k\u00e1vou p\u0159inesete do koupelny jako sou\u010d\u00e1st sv\u00e9 rutiny?<\/p>\n

Koupelny mohou obsahovat v\u00edce bakteri\u00ed ne\u017e jin\u00e9 \u010d\u00e1sti domova. Pit\u00ed k\u00e1vy tam zvy\u0161uje \u0161anci na po\u017eit\u00ed \u0161kodliv\u00fdch bakteri\u00ed, zvl\u00e1\u0161t\u011b pokud si hrnek polo\u017e\u00edte na povrchy koupelny.<\/p>\n

\"hygiena<\/p>\n

V\u011bt\u0161ina koupelen, bez ohledu na to, jak \u010dist\u00e9, obsahuj\u00ed v\u00edce bakteri\u00ed, proto\u017ee to, co pou\u017e\u00edv\u00e1me je pro. Toaletn\u00ed splachovac\u00ed vody pos\u00edlaj\u00ed \u010d\u00e1stice do vzduchu, kter\u00e9 se mohou usadit na povr\u0161\u00edch v\u010detn\u011b va\u0161eho \u0161\u00e1lku k\u00e1vy. Zde jsou hlavn\u00ed hygienick\u00e9 probl\u00e9my:<\/p>\n\n\n\n\n\n\n\n\n
Hygienick\u00fd faktor<\/th>\nVysv\u011btlen\u00ed<\/th>\nJak \u0161patn\u00e9 to je?<\/th>\n<\/tr>\n<\/thead>\n
Vzdu\u0161n\u00e9 \u010d\u00e1stice<\/td>\nProplachov\u00e1n\u00ed \u0161\u00ed\u0159\u00ed bakterie kolem<\/td>\nSt\u0159edn\u00ed riziko, vy\u0161\u0161\u00ed ve spole\u010dn\u00fdch koupeln\u00e1ch<\/td>\n<\/tr>\n
Povrchy<\/td>\nUmyvadla, pulty, vrcholy v\u00ed\u010dek p\u0159itahuj\u00ed choroboplodn\u00e9 z\u00e1rodky<\/td>\nVysoce rizikov\u00e9, pokud tam sed\u00ed hrnek<\/td>\n<\/tr>\n
Ru\u010dn\u00ed kontakt<\/td>\nDot\u00fdk\u00e1n\u00ed se hrnku s nemyt\u00fdma rukama<\/td>\nSt\u0159edn\u00ed a\u017e vysok\u00e9 riziko<\/td>\n<\/tr>\n
\u010ci\u0161t\u011bn\u00ed hrnk\u016f<\/td>\nPokud nejsou dob\u0159e promyty, mohou se vytvo\u0159it ur\u010dit\u00e9 zbytky<\/td>\nPr\u016fb\u011b\u017en\u011b n\u00edzk\u00e9 riziko<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0158e\u0161en\u00ed, kter\u00e9 jsem na\u0161el, je udr\u017eet k\u00e1vu v kuchyni, dokud neskon\u010d\u00edm v koupeln\u011b. Pokud mus\u00edte, zkuste se postavit p\u0159ed prvn\u00edm dou\u0161kem. Pot\u00e9, co jsem se dozv\u011bd\u011bl, kolik bakteri\u00ed m\u016f\u017ee b\u00fdt ve vzduchu, dr\u017e\u00edm se t\u00e9to metody ve sv\u00e9 rann\u00ed rutin\u011b.<\/p>\n

U\u0161et\u0159\u00ed pit\u00ed k\u00e1vy na toalet\u011b \u010das nebo naru\u0161\u00ed rutinu?<\/h2>\n

Chcete efektivitu Modern\u00ed \u017eivot to vy\u017eaduje Spojuje v\u00e1m vlastn\u011b kafe a p\u0159est\u00e1vku v koupeln\u011b dost \u010dasu na to, abyste m\u011bli n\u011bjakou roli?<\/p>\n

Pit\u00ed k\u00e1vy na z\u00e1chod\u011b m\u016f\u017ee oholit minutu z va\u0161eho r\u00e1na, ale m\u016f\u017ee naru\u0161it relaxaci, spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a dokonce i celkovou efektivitu koupelny.<\/p>\n

\"rann\u00ed
\nV\u0161ichni chceme za\u010d\u00edt den rychle Zkou\u0161el jsem p\u0159in\u00e9st sv\u016fj hrnek do koupelny, abych mohl maximalizovat ka\u017edou minutu Ale realita je takov\u00e1, \u017ee dobr\u00e9 rutiny se st\u00e1vaj\u00ed, kdy\u017e na\u0161e t\u011bla dostanou \u0161anci resetovat K\u00e1va stimuluje; \u010das v koupeln\u011b je pro relaxaci a nechat p\u0159\u00edrodu d\u011blat svou pr\u00e1ci, Kombinace by v\u00e1m mohla zp\u016fsobit pocit usp\u011bchanosti a naru\u0161it va\u0161e p\u0159irozen\u00e9 cykly.<\/p>\n\n\n\n\n\n\n\n
\u010cinnost<\/th>\n\u010cas nabyt\u00fd s\u00e1m<\/th>\nKombinovan\u00fd \u010das<\/th>\nPozn\u00e1mky<\/th>\n<\/tr>\n<\/thead>\n
K\u00e1va p\u0159ed z\u00e1chodem<\/td>\n5 minut<\/td>\n\u2014<\/td>\nStimuluje nutk\u00e1n\u00ed, p\u0159irozen\u00e9 tempo<\/td>\n<\/tr>\n
\u010cas WC<\/td>\n3-7 minut<\/td>\n\u2014<\/td>\n\u00dapln\u00e1 evakuace mo\u017en\u00e1<\/td>\n<\/tr>\n
K\u00e1va na z\u00e1chod\u011b<\/td>\n\u2014<\/td>\n6-8 minut<\/td>\nM\u016f\u017ee se c\u00edtit usp\u011bchan\u00fd, m\u00e9n\u011b spokojen\u00fd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

V praxi jsem nikdy zjistil, \u017ee \u0161et\u0159\u00edm v\u00fdznamn\u00fd \u010das. M\u00edsto toho se moje mysl zatoulala, m\u00e9 tr\u00e1ven\u00ed se uc\u00edtilo a brzy jsem musel znovu nav\u0161t\u00edvit koupelnu. Rad\u011bji odd\u011blte tyto dva d\u016fle\u017eit\u00e9 ritu\u00e1ly.<\/p>\n

Z\u00e1v\u011br<\/h2>\n

Zkr\u00e1tka je l\u00e1kav\u00e9 p\u00edt k\u00e1vu r\u00e1no na z\u00e1chod\u011b, ale pro hygienu, pohodl\u00ed a zdrav\u00ed je lep\u0161\u00ed je dr\u017eet odd\u011blen\u011b.<\/p>","protected":false},"excerpt":{"rendered":"

Should You Drink Coffee on the Toilet in the Morning? Many people combine coffee and bathroom time for convenience, but is it really a good idea? Let’s look at what actually happens when you drink coffee on the toilet first thing in the morning. Drinking coffee on the toilet in the morning can save time, […]<\/p>\n","protected":false},"author":2,"featured_media":17765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"categories":[73],"tags":[281,15,9],"class_list":["post-17801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coffee-capsule-filling-sealing","tag-2025-coffee-style","tag-coffee","tag-coffee-capsule"],"acf":[],"_links":{"self":[{"href":"https:\/\/afpakmachine.com\/cs\/wp-json\/wp\/v2\/posts\/17801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afpakmachine.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afpakmachine.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afpakmachine.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/afpakmachine.com\/cs\/wp-json\/wp\/v2\/comments?post=17801"}],"version-history":[{"count":0,"href":"https:\/\/afpakmachine.com\/cs\/wp-json\/wp\/v2\/posts\/17801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afpakmachine.com\/cs\/wp-json\/wp\/v2\/media\/17765"}],"wp:attachment":[{"href":"https:\/\/afpakmachine.com\/cs\/wp-json\/wp\/v2\/media?parent=17801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afpakmachine.com\/cs\/wp-json\/wp\/v2\/categories?post=17801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afpakmachine.com\/cs\/wp-json\/wp\/v2\/tags?post=17801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}